Foundation Training

Experience the training program developed by Lance Armstrong's own strength and conditioning coaches, exclusively at Wild Basin Fitness.  Designed for both elite athletes and "weekend warriors", the Foundation Training Program builds your body's strength and flexibility, improves core muscle strength, and reduces your likelihood of injuries.

Developed by Armstrong's strength and conditioning coaches, Dr. Eric Goodman and Peter Park, this program is now being offered at Wild Basin by Dr. Jeff Martin, longtime friend and colleague of Dr. Goodman.  Used by profesisonal athletes such as Armstrong, LA Laker Derek Fisher, and the US Olympic Water Polo Team, this special training program is designed to allow you to manage your own degree of intensity.

This premium class is held Monday evenings at 5:30 at Wild Basin Fitness Steiner Ranch.  Classes cost $10 each and can be purchased in a 10 pack class pass.  Want to try before you buy?  Come by the front desk and ask for your free 2 class pass.

For more information about the Foundation Training Program, visit www.foundationroots.com.

To see how Lance Armstrong utilizes this program, go to www.livestrong.com.