Nutrition Counseling
As our lives get busier, many of us overlook the importance of good diet and nutrition habits. Coupled with
regular exercise, good nutrition plays a critical role in how we look and feel. Registered Dietician Kristen
Burns provides complete nutritional counseling services and specializes in food sensitivities.
Sessions: $85/hour (discounts for multiple sessions)
Fitness Assessment
Assess your current fitness level and determine the best approach to your exercise routine. Each fitness
assessments includes measurements in body fat, cardiovascular function, strength, and balance.
Cost: $100 (Free with any 8 or 12 session personal training package.)
Body Composition Analysis
This quick, painless test utilizes bioelectrical impedance analysis (BIA) to measure cellular health,
hydration, body fat, lean body tissue, and basal metabolic rate. This test is not recommended for anyone
with heart conditions or implantable electronic devices (including pacemakers).
Cost: $40
For the most reliable results, clients should:
As our lives get busier, many of us overlook the importance of good diet and nutrition habits. Coupled with
regular exercise, good nutrition plays a critical role in how we look and feel. Registered Dietician Kristen
Burns provides complete nutritional counseling services and specializes in food sensitivities.
Sessions: $85/hour (discounts for multiple sessions)
Fitness Assessment
Assess your current fitness level and determine the best approach to your exercise routine. Each fitness
assessments includes measurements in body fat, cardiovascular function, strength, and balance.
Cost: $100 (Free with any 8 or 12 session personal training package.)
Body Composition Analysis
This quick, painless test utilizes bioelectrical impedance analysis (BIA) to measure cellular health,
hydration, body fat, lean body tissue, and basal metabolic rate. This test is not recommended for anyone
with heart conditions or implantable electronic devices (including pacemakers).
Cost: $40
For the most reliable results, clients should:
- Avoid exercise for 12 hours prior to test
- No food or drink, except water, 4 hours prior to test
- Drink at least 8 oz. water 1 hour before test
- Avoid alcohol for 48 hours and caffiene for for 6 hours before testing
- Avoid diuretics 7 days before the test
- Empty bladder before test
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Hiring Kristen Burns as my dietician was the best thing I've ever done for
myself. The information I have learn has proved invaluable to me and
has positively affected my life.
Kelli M.
myself. The information I have learn has proved invaluable to me and
has positively affected my life.
Kelli M.
