Total Body Conditioning
In this class, anything goes! You will use bands, medicine balls,
stability balls, and old-fashioned calisthenics to get a total body
strength, cardiovascular, and endurance workout.
Skills & Drills
A total body interval class with dozens of exercises, drills, and spinning.
Utilizing stability balls, balance trainers, medicine balls, and free
weights, this class is adaptable to all fitness levels.
Ballworks Core Challenge
Take core training to the next level using stability ball training
techniques and fresh elements to effectively challenge every muscle in
your "power center".
Power Sculpt
A class designed to utilize a variety of equipment for resistance and
strength training. Participants will sculpt all muscle groups. In
addition, this class includes a variety of effective abdominal exercises designed to work the entire
abdominal area. Benefits include improved overall strength, endurance, and an increase in metabolism.
Rock Bottom
Tighten-up your lower body and abs with this quick-fix, effective workout. (30 minutes)
Top It Off
Tighten-up your upper body and abs with this quick-fix, effective workout. (30 minutes)
In this class, anything goes! You will use bands, medicine balls,
stability balls, and old-fashioned calisthenics to get a total body
strength, cardiovascular, and endurance workout.
Skills & Drills
A total body interval class with dozens of exercises, drills, and spinning.
Utilizing stability balls, balance trainers, medicine balls, and free
weights, this class is adaptable to all fitness levels.
Ballworks Core Challenge
Take core training to the next level using stability ball training
techniques and fresh elements to effectively challenge every muscle in
your "power center".
Power Sculpt
A class designed to utilize a variety of equipment for resistance and
strength training. Participants will sculpt all muscle groups. In
addition, this class includes a variety of effective abdominal exercises designed to work the entire
abdominal area. Benefits include improved overall strength, endurance, and an increase in metabolism.
Rock Bottom
Tighten-up your lower body and abs with this quick-fix, effective workout. (30 minutes)
Top It Off
Tighten-up your upper body and abs with this quick-fix, effective workout. (30 minutes)
| Cardio & Dance Strength & Core Training Yoga & Pilates Balance & Flexibility Seasonal Classes & Programs Class Schedule |
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